One study found that straight bar curls produced moderately higher biceps activation than EZ bar curls. Still, both have a place in an effective arm-training program. Alternating weekly between ...

A federal appeals court said Saturday that it will not allow President Donald Trump to deploy the National Guard in Illinois, largely preserving a ruling that had suspended his administration’s ...

East Sonora, CA — This weekend, Tuolumne County residents can dump some of their yard waste for just a buck. Cal Sierra Disposal will be hosting a “Green Waste Dollar Dump Day” event for Tuolumne ...

This week during the Burlington Community School Board meeting, the district’s curriculum director Cory Johnson delivered the 2025 Iowa School Performance Profiles. “The Iowa school performance ...

MADISON, Wis. -- As homecoming weekend approaches, bars in downtown Madison can expect extra business. But the busy week comes just after the Madison Police Department announced it would be changing ...

SALT LAKE CITY (AP) — A man's DNA was found on a gasoline can that was placed under a news vehicle in a failed arson attempt in Salt Lake City, federal prosecutors allege in court documents.

As the daily grind becomes “gamified,” players are nostalgic for older, more chaotic versions of the life simulation game By Kim Hew-Low While playing The Sims 4 — the latest iteration of the wildly ...

New Illini men’s basketball point guard Mihailo Petrovic during the C-U Kiwanis Tip-Off Event last month. College/Prep Sports Reporter New Illini men’s basketball point guard Mihailo Petrovic during ...

The large project at New Poag Road and Illinois Route 3 in Hartford is progressing to the point where construction should wrap up in the second quarter of 2026. The project is a ...

This is important because: Consistency matters, and one light dialog can feel like a flashbang. It chips away at the sense that Windows is a coherent system. This cleanup lowers eye strain and makes ...

I made Ina Garten's recipe for hash browns, which her husband loves. The simple recipe featured just a few ingredients and only took 15 minutes. The hash browns were a huge hit at brunch. But no ...

Diners have a few more days to visit the Grateful Goat Brewing & Provisions in East Pennsboro Township. The establishment at 1300 Camp Hill Bypass is closing on Oct. 12, according to a Facebook post.