Staying active is one of the most effective ways to stay independent and feel good as the years pass. The right combination of movement, rest and nutrition can help you stay strong, flexible and ready ...

Build strength, balance, and control after 60 with three simple chair exercises that keep you strong, stable, and independent ...

For decades, the investment world has debated a question that continues to divide professionals and individual investors alike: should one pursue active or passive investing? The reality is that both ...

Inside the U.S. Department of Energy's 2024 Housing Innovation Awards Grand Winner, a 3,585 ft2, sustainably built, -9 HERS score Passive House in New York that cost just 10% over standard ...

Limited ankle dorsiflexion can lead to injury, but you can assess and improve ankle dorsiflexion mobility at home with easy ...

Whatever your goals are at the gym, mobility is a crucial component for achieving them. In fact, experts call it their secret sauce: not only does mobility training reduce your risk of injury during ...

Targeted exercises can improve symptoms of knee osteoarthritis like pain and stiffness, protect cartilage, and slow the rate ...

Having firm, toned glutes is a top fitness goal for a lot of people, and personal trainers often hear the same question: "What can I do to lift my bum?" It really doesn't help that that our modern ...

In the Instagram workout video he posted, Vinod Channa showed some abs exercises you can try from the comfort of your home, without even having to stand up. Feeling lazy? You're not alone. Celebrity ...

Hip thrusts, Romanian deadlifts, and squats are staples, but you might be sleeping on one of the best glute-building exercises out there. “Conventional deadlifts are great, and I do Romanian deadlifts ...

LG Electronics India will roll out a new set of home appliances under its ‘Essential’ series by next month, chief sales officer Sanjay Chitkara told FE during an interaction, as the company seeks to ...