Our digestive system goes through a lot everyday – lack of water intake, heavy, greasy food, and hardly any exercise. The ...

Digestion doesn't begin after your last bite. "Digestion starts in the mouth," Dr. Stanton points out. "Chewing food well ...

Skip the jitters. Try these four morning exercises that boost energy, sharpen focus, and help you rely less on coffee after ...

Digestive woes like bloating and cramps often lead to confusion between IBS and IBD. While IBS is a functional disorder ...

As weight loss injections grow in popularity, new insights show the importance of exercise and nutrition when taking the ...

Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

“ Cardiovascular exercises that get your heart pumping,” like running, walking, biking, and swimming, can help lower ...

Constipation can occur with iron supplements because of how excess iron can affect the environment of your gut, slowing ...

Festive celebrations are often synonymous with joy, overindulgence, and disrupted sleep schedules. The late night parties, ...

Menopause is far more than a hormonal milestone. It’s a complex biological transition that can affect almost every system in ...

Deep breathing exercises can physiologically calm the body by lowering heart rate, releasing muscle tension and changing skin ...