MANILA, Philippines — Locally known as simply Langka, jackfruit is a gigantic fruit with a sweet, distinctive aroma that ...

Your gut may influence your mood more than you think, and experts say everyday food choices help shape the gut-brain ...

Cattle are amazing animals and can eat fibrous plants that humans can’t digest. The ruminant digestive system is like a long ...

When French writer Marcel Proust famously recalled his childhood from the taste of a Madeline cookie, his stomach may have ...

Just like you have a capsule wardrobe for your summer holiday outfits, you also need a curated wardrobe of… capsules for your ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

A new 500-person study in Spain is investigating if daily kefir consumption can measurably change your gut microbiome.

The gut and brain are in constant communication to regulate digestion, hunger, and mood, among other functions. Find out how ...

They contain key nutrients that will get things moving.

Understanding the normal body changes that happen after 60 can help you enjoy this stage of life with greater confidence.

Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids like butyrate that nourish colon cells and may help reduce gut inflammation. Viscous, soluble fiber can help manage blood ...