Fiber is one of the most important nutrients for maintaining a healthy digestive system. Among the many fiber-rich foods ...

A comprehensive review published in Brain Medicine illuminates the intricate connections between gut microbiota and sleep ...

Spices, ancient treasures of human civilization, have shaped history from currency to royalty and medicine. Traces of their ...

The journey from using busyness as protection to finding safety in your own being isn't linear. There will be days when old patterns resurface, when the to-do list feels safer than the open space of a ...

It is well known that drinking water is essential for maintaining general human health, due to the crucial role the liquid ...

Artificial intelligence helps UCSD scientists discover a biological process connected to the bowel disease, potentially ...

Digestive health challenges are increasingly prevalent in Canada, with more than 57 per cent of Canadians wanting to improve their gut health but not knowing how. Beyond digestion, gut health is the ...

Black or African American adults were diagnosed with diabetes 24% more frequently than the total population in 2024.

Moving is a strange human ritual. We put all our worldly possessions into cardboard boxes, load them into a giant truck, and ...

Stocking a kitchen with your favorite ingredients can feel reassuring—you know you have everything for a quick dinner, snacks ...