Which digestive enzyme is best? Is your body struggling to keep up with the amount of sugar, spice and everything nice you treat yourself to? Your digestive system is probably having a hard time ...

Recognizing how your body reacts to these eight common foods is the most crucial step in managing digestive distress. The ...

A healthy gut is key to overall well-being, particularly after 30. Simple, consistent habits like regular meals, fiber-rich ...

Food goes on a long, complex journey through your body before becoming poo. Each part of the digestive system plays a special role in breaking it down.

Feeling heavy, sluggish, or battling that persistent bloat? Sometimes the simplest, sweetest solutions are the most effective ...

Your Body’s Digestive Enzyme Bank Account Okay, so think of digestive enzymes like your checking account – you’ve got a finite amount to work with. Every time you eat cooked food, you’re making a ...

Soaking dry fruits like figs, apricots, walnuts, raisins, and prunes overnight enhances their nutritional benefits, ...

If your digestive system’s been a bit sluggish, scientists have found some new solutions — including a fruit you might ...

Ever finish a meal only to feel like you need to immediately take a nap? Or experience bloating so intense you have to unbutton your pants under the table? The culprit might not be what you’re eating, ...

Scientists in the U.S. and Italy have discovered that fragments of the stomach enzyme pepsinogen, which when activated normally help to digest proteins in our food, also have antibiotic activity that ...