Out gut health is intrinsically related to our overall health, and a poor gut can result in chronic inflammation, leading to ...

After indulging in rich Diwali treats, many people begin to feel bloated and gassy. Ayurveda offers simple nighttime remedies ...

Post-Diwali gut issues like bloating and acidity can be eased with simple changes: start with detox drinks, consume ...

A novel treatment for irritable bowel syndrome (IBS) is on the horizon, with the discovery that two specific gut microbes ...

Having a meal before sunset can enhance digestion aid in weight loss and improve sleep quality Read ahead to know why your ...

Can ancient Indian secrets improve your digestion? Explore 7 Ayurvedic practices that quietly support gut health even today.

Diwali reset isn't just a wellness fad, it's essential for restoring digestion, energy, and overall balance after festive indulgence.

Broccoli, a cruciferous superfood, offers a wealth of health benefits supported by scientific research. Packed with ...

Learn which foods can help your body get the most from magnesium supplements, how they work in your body, and tips to improve absorption.

Turmeric has seen a boost in popularity in recent years, but why? Here are several of the key health benefits adding turmeric to your diet can deliver.

We've all done it: meticulously stripped off those annoying, stringy bits—the 'banana strings'—before taking a bite. But what ...