Coconut milk offers a simple, effective step toward better daily nutrition. You can make it at home or order it online, ...

Short term stress can be a good thing – but when chronic it affects everything from immunity to digestion. Here’s how to keep it under control ...

The Cleveland Clinic, Nuffield Health and Mayo Clinic substantiate a lot of what she warns about, as the altitude, pressure, ...

It’s easy to rush through a meal without even realising it, especially when you’re busy or glued to a screen. But slowing ...

This age-old drink, made with simple cumin and coriander seeds, works like a pre-festive reset for your body - helping your ...

First, we were fixated on protein; now it’s fibre. Here’s why maximising your daily fibre intake is such a good idea ...

AG1, Huel, Ka’Chava, and so many more next-wave potions sell better health through peak nutrition. Experts aren’t so sure.

So, with apologies to white fish and veggies, this is our ranking of the best post-workout foods. From the less imaginative ...

Few experiences in wildlife handling are as nerve-wracking as snake milking. This mesmerizing activity isn’t just a spectacle ...

Dr Sudhir Kumar from Apollo Hospitals warns that long-term use of metformin and acidity medicines (PPIs) may reduce Vitamin ...

Autumn Bates, who is based out of California, said she recently lost 15lbs of baby weight following the birth of her second ...

The Department of Veterans Affairs spends billions on dubious and even fraudulent disabilities benefits. Meanwhile, some ...