Zinc supports your immune system, hormones, skin, and energy levels. Yet mild deficiency is common in India, making people ...

Medications such as antacids and alginates often work well to keep symptoms at bay, or even proton pump inhibitors prescribed ...

Overusing Fats and Oils Cooking with too much fat is a sneaky culprit behind many IBS flare-ups. When you pour extra oil into ...

There are no absolute guidelines on what is safe to eat. However, in some cases, gambling with your stomach rather than ...