Soaking dry fruits like figs, apricots, walnuts, raisins, and prunes overnight enhances their nutritional benefits, ...

Eat enzyme-rich foods. Include fruits such as pineapple, papaya, kiwi, mango, banana, and avocado, along with fermented foods ...

Your bathroom habits can impact your gut health. Experts warn that prolonged sitting, straining, and using smartphones can ...

A novel treatment for irritable bowel syndrome (IBS) is on the horizon, with the discovery that two specific gut microbes ...

Did you know that incorporating just one cup of cooked squash into your daily diet can provide over 100% of your recommended ...

While sweet potatoes are generally healthy, it's essential to note that not all sweet potatoes contain the same amount of ...

Discover how simple foods like green bananas and cooled rice can heal your gut. Gastroenterologist Dr Saurabh Sethi shares ...

In a breakthrough that can reshape the treatment of internal injuries, scientists have created a swallowable printer that can ...

Vitamin B12 deficiency can cause a number of strange sensations, like numbness, tingling, and more. “It felt like electricity ...

After festive feasting, your body needs a gentle reset. Discover gut-friendly foods, hydration tips, and antioxidant-rich ...

A simple glass daily can prepare your body for festive indulgences, helping you enjoy Diwali with better digestion, radiant ...