As I write this, I can feel it happening. The evenings are drawing in, there's a chill in the air, and that peculiar autumn ...

When someone you care about threatens self-harm you may feel that you must give in. Giving in to threats of self-harm ...

Struggling to feel pleasure is a key marker of depression. But this distressing symptom can also occur on its own ...

Given ChatGPT’s increasing popularity, The Sun decided to test its advice on serious questions and less weighty issues.

The big question in suicide prevention is how we can reach people at risk who would not normally seek professional help.

Jennifer Bedoy, a licensed professional counselor based in Chicago, joins us to discuss how to develop healthy coping ...

Finding support from other people can make a difference when you are experiencing deep unhappiness. Being able to talk about ...

In TODAY.com's Expert Tip of the Day, a psychotherapist shares how to practice self-care more effectively and boost your wellbeing.

A personal trainer, especially one knowledgeable about menopause, can help tailor an exercise plan that focuses on strength ...

If you're reading this and recognizing yourself in these regrets, here's the thing: it's not too late. Skills can be learned ...

Financial therapists recommend small steps at your own pace, including engaging in comforting routines, finding a support buddy and celebrating progress with treats.

Nebraska’s Ponca State Park isn’t just a destination; it’s a reset button for your overworked soul – where the only notification you’ll need to check is the sunset time, and the only viral thing ...