The dead bug exercise doesn’t look intense at first. You’re lying on your back, moving your arms and legs in slow motion—nothing flashy about it. But after a few controlled reps, your abs start to ...

The dead bug is one of the most accessible core exercises for beginners over 50, because youre lying on your back, Tang says. If you have cranky knees or hips, this exercise allows you to lie on the ...

What's up, everybody? This Dragon Flag Air Walk is a fun move I’ve been wanting to share. You essentially bicycle kick your way in and out of a dragon flag to make it look like you're stepping your ...