Knowledge boost: Strengthening the erector spinae (muscles along the spine) and transversus abdominis (the deepest abs) can ...

Mark Allen joked that he “used up one of (his) lives” in edging into the second round of the Northern Ireland Open but insists he can still give the home fans plenty to cheer about for the rest of the ...

CBS Sports was provided 25-plus hours of behind-the-scenes access at the ACC's Game Day Operations Center during Week 8 of ...

Mark Allen is in pole position to pocket the £150,000 Home Nations Series bonus after winning the English Open in September.

According to the American Academy of Pediatrics (AAP), outdoor play is beneficial for all ages and boosts physical and mental ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Certain exercises can help individuals with spinal stenosis improve their strength and maintain mobility. Examples include knee hugs, pelvic tilts, hip bridges, calf stretches, and more. Spinal ...