Now, at 55 years old, I’m a CrossFit trainer and certified sports nutritionist who throws a barbell around daily and competes in fitness challenges, and I’m feeling stronger and more alive than ever.

CrossFit incorporates a wide range of exercises from dynamic movements like wall balls to weightlifting and gymnastics.Getty CrossFit isn't just for hardcore athletes, and you don't have to pick up ...

Few fitness trends have experienced as meteoritic a rise in as short a period of time as has CrossFit. First entering the scene when it was founded by Greg Glassman and Lauren Janai in 2000 in ...

Hands up who's intimidated by CrossFit? You're not alone. CrossFit can be seen as inaccessible to exercise newbies thanks to its hardcore nature and competitive group training sessions. But it doesn't ...

At 30, Brooke Wells is retiring. A college athlete turned CrossFit star, she recently announced her retirement from the CrossFit Games after dominating the global event of strength, skill, and ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. CrossFit isn't just for hardcore athletes, and you don't have to pick up heavy weights to get started, ...