GORUCK is bringing athletes who aleardy walk the ability to add strength training to their regimen. Everyday walks can become ...

CrossFit is a high-intensity training program that can help you lose weight and improve heart health CrossFit workouts include a warm-up, strength or skill practice, WOD, and cooldown. CrossFit is ...

Danica Patrick is still getting after it this summer. After sharing a series of beach photos from her European vacation, the ...

They may add a little burn, but the benefits for strength, bones, and posture are nuanced.

Hyrox is a hot fitness race that combines cardio and strength training. A trainer shares common rookie mistakes they wish ...

In the world of functional fitness, few training systems have made as lasting an impact as CrossFit. At the heart of its philosophy lies the WOD, or Workout of the Day — a constantly varied session ...

Everyday athletes are building their workouts—and their lives—around the thrill of a contest.

The rules change when your metabolism shifts. Here’s your updated playbook.

This year celebrates 20 years of the CrossFit Games, with a nod to where it all began.

NOBULL was keen on preserving the elements that made it such a niche brand while becoming one of the biggest players in the ...

Working on our bodies at the gym has become the home fixer-upper project.

It’s the sport for everyday gym goers that’s taking Australia – and the world – by storm. Hyrox is a type of fitness racing that launched in Germany in 2017. In 2026, Hyrox events will take place in ...