CrossFit is a high-intensity training program that can help you lose weight and improve heart health CrossFit workouts include a warm-up, strength or skill practice, WOD, and cooldown. CrossFit is ...

A Pierce and Wayne State College graduate is briefly shifting his focus from the approaching school year and duties at home ...

A look at what it takes to report on, and join, an intense fitness program at the same time.

They may add a little burn, but the benefits for strength, bones, and posture are nuanced.

That’s the highlight of her year, and now she’s a Xenom competitor for life,” Keith Barlow, founder of the new functional fitness competition, tells me from the floor of the inaugural event. “We want ...

Working on our bodies at the gym has become the home fixer-upper project.

Everyday athletes are building their workouts—and their lives—around the thrill of a contest.

Hyrox fever has taken a hold on Long Island. Arlene Taveras, 25, a sales representative from Copiague, is stoked that she’s caught it. On back-to-back Sundays in May and June, she trekked to Pier 76 ...

Research on expressive writing suggests journalling may reduce stress, clarify goals and reinforce positive behaviour change. Over 75 days, those notes become a record of progress – not just ...

I knew when I emailed the Equinox manager complaining about the hulking, rarely used Nautilus machine that my gym obsession had gotten out of hand. “Since most people use that floor space for ...