How does the Nike's Metcon 10 stack up against previous editions? Four editors from Men's Health put Nike's legacy ...

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

Walking is good for you, but here's why walking backward might be even better. Just try not to fall. Or laugh.

The Runner’s World Guide to 3-Day-a-Week Training was created with our three-day training plans in mind.

Some upgrades you’ll find across the machines are a 180-degree swivel screen (so you can do a floor workout on any side of the machine), a three-speed fan, a phone tray, improved audio, and an ...

I've had success with Higdon's approachable structure, Pfitzinger's scientific periodization, and learned valuable lessons from Hanson's cumulative fatigue philosophy.

A Harvard University study in the Journal of the American Medical Association found that regular exercise can improve the ...

One of your neighbors posted in Health & Fitness. Click through to read what they have to say. (The views expressed in this ...

While an outsider may have approved of the Northridge boys cross country sectional-championship performance at Ox Bow Park last week, the Raiders would be the first to tell you they could do better.

Neck and shoulder pain can occur due to poor posture, muscle strains, and more. Certain exercises can help relieve this pain, ...

Rounding out the top five runners (scorers) for Crestview on Saturday included Derek Young (ninth, 16:12.58), Kale Vining (17th, 16:28.35), Hudson Perrott (24th, 16:41.38), and Andrew Heth (40th, ...

It’s always best to follow your own path in life, even if it never leads you to the gym, but maybe it’s also OK to, on ...