Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

Backward walking, also known as retro walking or reverse walking, adds variety to an exercise routine. Turning around not ...

A new study of Boston Marathon finishers proves the power of building a strong base. Plus, other training variables that can ...

A Harvard University study in the Journal of the American Medical Association found that regular exercise can improve the ...

While an outsider may have approved of the Northridge boys cross country sectional-championship performance at Ox Bow Park last week, the Raiders would be the first to tell you they could do better.

It’s always best to follow your own path in life, even if it never leads you to the gym, but maybe it’s also OK to, on ...

One of the best strength training apps can help you perfect your form and routine from home or the gym. Here, we've tried and ...

Columbus Grove was led by Lily Montgomery (14th, 19:36.69). Sarah Kamphaus (21st, 20:00.41), Alexa Kamphaus (41st, 20:35.95), Claire Koch (66th, 21:21.04), and Lauren Martz (103rd, 22:01.95) were the ...

Nearly two decades after the first statewide interoperability plan, the need for governance, standardized procedures, and ...