Without proper knowledge, it's easy to waste time and money on quick fixes that won't address the root cause of your ...

"It's not to say that Baby Steps is not done. It's done. But whether I'm done with Baby Steps, this is a different story." ...

OF all the high-risk jobs out there, sitting behind an office desk for eight or more hours five days a week seems like the most benign. Sure, there’s no heavy lifting involved, no long-distance travel ...

Transforming a dual-sport into a street ride works like a charm, turning potholes into speed bumps along the way.

Keyboards are often overlooked but just as important as other components. Luckily, five brands consistently release top-notch ...

As more of us slump over our computers and phones, bad posture and “text neck” are becoming more common. These tips can help.

The World Health Organisation (WHO) outlines how there are several lifestyle factors that can put you at greater risk of ...

Downward-facing dog is a foundational staple in any vinyasa yoga class. While it may seem like a simple full-body stretch, ...

The basic principle will be the same regardless of the massage gun you go for. Using percussive therapy, one of these guns ...

Wrist pain can be prevented with just a small change of habit. Correct posture, rest, and stretching are the key. Wrist is overworked throughout the day due to computer work, smartphone use, and ...

From strict manners to surprising traditions, these 1960s Kentucky dinner table rules would leave today’s families speechless ...

Parents improved their use of appropriate child car seats after remote motivational counseling and mobile-based support, according to the results from a randomized clinical trial published in JAMA ...