Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

Get into a half-kneeling position on the mat, one foot forward and both knees bent 90 degrees. Hold a kettlebell by the ...

When exercises are introduced to improve posture, this does not necessarily just refer to upper body/core movements. A well-rounded fitness program involves exercises that help to strengthen the ...

You can take as many breaks as you need, start with a lower rep count and even pick at the routine throughout the day, doing ...

How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.