Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

We all know what happens as we age: the weight goes up while the V02 max declines, along with maximum heart rate and power.

I tried Jessica Alba's favorite abs and arms exercise, known as the bird-dog row, and this is what happened when I tried it for myself.

To everyone reading this without kids: use your free time wisely. Write the script, chase the six-pack, even binge-scroll ...

For much of Major League Baseball's 2025 campaign, the Detroit Tigers were the team to beat. They were the first team to ...

Our knees are arguably one of our most important joints, but also one of the most poorly looked after. Science tells us ...

The adjustable kettlebell is the most versatile tool to have in your exercise repertoire. Shop our expert-tested picks for ...

Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

Now it feels like you can’t lace up without stepping into a maze of wellness gadgets and “smart” tech. Every week, there’s ...

No. 1 Bryn Mawr field hockey broke open a tied game at halftime with two second-half goals to beat rival No. 2 Spalding.

The Garmin Approach S44 is perfect if you want a modern, touch-friendly golf watch but don’t need all those fitness features. If you don’t care about heart rate monitoring but do want something that ...

The MSI Prestige 16 AI Evo is not in the running for the most interesting laptop of 2025. But it is notable as one of the ...