We all know what happens as we age: the weight goes up while the V02 max declines, along with maximum heart rate and power.

Biggest Nifty gainers were Cipla, Bajaj Finserv, Axis Bank, Infosys, Grasim, while losers included Kotak Mahindra Bank, ICICI Bank, HCL Technologies, Max Healthcare, Asian Paints. Among sectors, metal ...

Over 65? These 3 floor tests reveal true core strength, with passing scores and simple form cues to keep your spine safe.

Belly fat becomes harder to lose after the age of 50 due to hormonal changes, sedentary lifestyle, poor nutrition, high ...

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

Welcome to our invigorating yoga session focusing on core strengthening, flexibility, and balancing poses. This video is designed to enhance your core strength while improving your overall flexibility ...

Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...

These MP3 players from FiiO, Sony and Actico are at the forefront of a digital-library revival - here's my top choices ...

Currently, you can get the WHOOP 5.0 on three different yearly subscription tiers. The One plan, which is the cheapest, comes ...

If you’re trying to build core strength, you need to do more than just sit-ups. While this move is great for strengthening ...

In today’s hyperconnected world, digital technology has become integral to how we socialise, learn, work, and share ideas.

The fall season means there are plenty of new and returning series hitting streaming platforms right now. For years in the fictional company town of Kingstown, Michigan, the McLusky family has been ...