Swimming is a great cardio workout that can add to your strength training schedule. However, you can also turn the swimming ...

With a a new recirculation pump installed in the Havre Community Swimming Pool, staff said they are excited to reopen to the public, and also have new classes to offer this fall! The pool re-opens ...

A new scientific analysis determined the best exercises for people with achy, painful knee osteoarthritis. Here’s what it ...

Providing full-service wealth management means giving clients access to our team and our internal team of specialists for one ...

After developing a severe hiccup problem likely caused by his weight, James Votraw swam every day for 400 days.

The 2027 Women’s World Cup kicks off 610 days from now in Brazil. But who is counting? Well, us. We have brought back the ...

Joint health doesn’t have to be a passive drift into stiffness and discomfort. In fact, research shows that even just 45 ...

Discover the simple, joint-friendly water-based exercise recommended by Mayo Clinic experts to stay strong and mobile after 60.

AFTER EIGHT YEARS, Grammy Award-winning singer Miguel is back with a new album Caos, set to release on October 23. But music ...

September’s RWA events made one thing clear: tokenized securities aren’t ‘if’, but ‘how’ and ‘when’. These five takeaways ...

R&B singer-songwriter Miguel has adjusted his workouts to balance his music career and fatherhood. His exercises focus on ...

Trump’s stupid military show in California—on the same day as the No Kings protest—ended up hitting the vice president’s ...