If you thought bands were great on their own, wait until you see what they can do alongside a squat rack. Resistance bands are a favorite of travelers and home-gym-havers because they can fold up into ...

You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. ST. LOUIS – Arthur Shivers from G3 Fitness ...

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles ...

In the “bang for your buck” category of fitness equipment, sliders are a close runner-up to resistance bands. They’re cheap, versatile, and easy to store or take on the road. And if your current core ...

Start doing these moves regularly and start climbing faster. An added bonus? They also help prevent low back pain.

Belly fat becomes harder to lose after the age of 50 due to hormonal changes, sedentary lifestyle, poor nutrition, high ...

You could spend thousands of dollars on fitness equipment or a gym membership, or you could get some resistance bands.

Build stronger biceps using a medium- to heavy-duty resistance band and the five arm exercises below. If you haven’t shopped around for your bands just yet, we’ve tested the best resistance bands on ...