The path to a durable, powerful body involves training your core like the protective cylinder it is—a shield for your spine.
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Fitness from Home: Top 5 Compact Equipment for Busy People
With hectic schedules, finding time to hit the gym is not always possible. In 2025, home fitness has become the ultimate ...
Over 65? These 3 floor tests reveal true core strength, with passing scores and simple form cues to keep your spine safe.
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