A groundbreaking Canadian study has unveiled an alarming link between children’s screen time and their academic decline.

I pen this article with a humble sense of responsibility hoping to contribute to this critical national discourse of proffering actionable insights to nation building. This article is informed by ...

Compound interest grows by reinvesting earnings, creating larger interest over time. Increasing compounding frequency (e.g., monthly) can significantly accelerate investment growth. Compound earnings ...

These 4 simple bodyweight tests reveal if your strength, mobility, balance, and core are keeping up after 40—plus how to ...

Denise Austin shared a #fitover50 workout video on Instagram. The fitness pro demonstrated three “simple” moves using weights. Strength training exercises like these are “such an important factor to ...

Research indicates that activities like dance, martial arts, and team sports significantly enhance cognitive function beyond traditional workouts. These complex movements stimulate the brain, ...

From the best exercises, to drink swaps and foods to help burn fat even when you're resting, personal trainer Will Duru shares his top tips for carving out your pecs FROM Becks’ pecs adorning the ...

The war in Gaza has ended and the Middle East is going to “normalise”, US President Donald Trump said on Sunday as he flew to Israel, which was waiting for Hamas to release Israeli hostages as world ...

Ashlee is an MBA business professional by day and a dynamic freelance writer by night. Covering industries like banking, finance, and health & wellness, her work has been published on sites like ...

This story appears in the October 2012 issue of National Geographic magazine. We have all held leaves, driven miles to see their fall colors, eaten them, raked them, sought their shade. Since they are ...

If you’ve ever climbed stairs, carried a heavy object, hiked up a mountain, played tug of war, or done a squat, congratulations: You’ve done resistance training without even knowing it. This form of ...