Dumbbell workouts are a fantastic way to boost your fitness routine. Offering strength and versatility, they are an excellent ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." MOST GUYS GO about their business in the gym with one of two goals: They either want to build strength or ...

This full-body workout from personal trainer Roxanne Russell targets your legs, glutes, abs, arms, back, and chest without a ...

You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

In just 8 minutes, this standing circuit of compound moves delivers serious strength gains—without joint stress—perfect after ...

Ahead of his fight with Joseph Parker, heavyweight Fabio Wardley reveals the three key exercises that build explosive ...

Build strength and fight age-related muscle loss after 50 with this fast 15-minute bodyweight plan—5 moves, smart cues, no ...

Stand tall with a barbell or dumbbells hanging at your waist, hands shoulder-width apart, thumbs facing away from each other.

This exercise for adults over 45 builds muscle, improves balance, and can be done anywhere with no equipment. Discover it ...

Every year, my health team colleagues and I learn about dozens of exercise hacks — some really work! Our workouts focused on saving time while getting big benefits for longevity, energy, and more. We ...