Dumbbell workouts are a fantastic way to boost your fitness routine. Offering strength and versatility, they are an excellent ...

Trim belly pooch after 45 with 5 joint-friendly chair moves that build deep core strength, improve posture, and beat crunches.

She's “in better shape than ever," something she attributes to her almost-daily work at barre3, a fitness program that combines strength, cardio and mindfulness. Sojka is a testament to the fact that ...

In a recent study, researchers provide insights into which exercise is best suited to achieve maximum bicep growth. The ...

Discover the secrets from a 71-year-old fitness coach on how to build lasting strength and mobility at any age.

The research found cardio – encompassing running, swimming, cycling and similar – to be the most popular type of workout in ...

IDF strikes Hezbollah military compound, precision missile manufacturing site, in Beqaa and in northern Lebanon.

Taiho Pharmaceutical Co., Ltd. ("Taiho") and Arcus Biosciences, Inc. (NYSE:RCUS, "Arcus") announced that Taiho exercised its option to develop and, if approved, commercialize casdatifan (International ...

Fiorella Rafael remembers feeling stiff at the end of every day in her old office job. “That lack of movement would creep up and compound over the week,” she says. Though standing and walking meetings ...

Ageing is a natural process, and one must embrace it with grace. However, while everyone ages, the human body starts to ...

Each year, many health, fitness and wellness trends arrive on social media platforms, discussed by coaches, medical professionals and, especially, influencers.

Dr Raviteja Reddy Karumuri on how to prevent fatigue-related strain and strengthen core muscles ...