Burn fat fast—without burning out. This breakdown ranks the five most effective cardio options you can actually stick to: ...

In just 100 days, one transformation proved that consistency can outperform perfection. Through a mix of structured workouts, ...

IDF strikes Hezbollah military compound, precision missile manufacturing site, in Beqaa and in northern Lebanon.

Fiorella Rafael remembers feeling stiff at the end of every day in her old office job. “That lack of movement would creep up and compound over the week,” she says. Though standing and walking meetings ...

Each year, many health, fitness and wellness trends arrive on social media platforms, discussed by coaches, medical professionals and, especially, influencers.

Dr Raviteja Reddy Karumuri on how to prevent fatigue-related strain and strengthen core muscles ...

The Arnold press is a classic for a reason—when done correctly, it can build powerful, well-rounded shoulders. But as you’ve ...

As Israeli surveillance drones continued to circle over Lebanon in recent days, Tel Aviv escalated its military operations ...

The global swimwear market revenue was around US$ 20.6 billion in 2023 and is estimated to reach US$ 30.7 billion by 2032, growing at a compound annual growth rate (CAGR) of 4.5% during the forecast ...

Herbal supplements can contain compounds that overwhelm the liver’s normal detoxification, immune and metabolic functions. To ...

Sweet, tangy, and quietly powerful, pineapple might just be the fruit your body has been missing. Here is what happens when ...

A new market research report by Credence Research highlights a significant growth trajectory for the global folding bicycle ...