Exercise is known for the positive effects on metabolic diseases, partly because of the release of circulating extracellular ...

As age increases, the pancreas changes, which increases the risk of metabolic diseases such as type 2 diabetes, digestive ...

Watermelon’s L-citrulline supports nitric oxide production, promoting vascular relaxation and healthier blood pressure.

Matcha, a type of green tea high in caffeine and antioxidants, may help lower blood pressure when consumed regularly. Learn ...

Dehydration poses a serious health risk. Oral rehydration therapy offers a vital solution. Oral rehydration solutions, a mix ...

Starting the day with a healthy juice is quite an underrated thing. But experts like Sadhguru feel that if done right, some ...

Bananas are a nutritious fruit that is also rich in potassium. Although bananas do cause blood sugar to rise, they can still be part of your diet without causing major spikes if you watch ripeness, ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

Only 55 per cent of UK adults are getting enough omega-3s, which are particularly important during the colder months ...

A registered dietitian nutritionist discusses creatine's safety and effectiveness for cognitive and physical benefits, ...

Dietary changes, such as snacking on heart-healthy foods like beans, nuts, seeds, fish, and fruit, can help you manage your ...