Growing up, I used to sit in silence and watch arguments unfold between my classmates, my sisters, my cousins, my friends—anyone really. I quickly came to find that no one knows how to argue. We beg ...

An Aussie pilates instructor has called out an all-too-common exercise act that most of us are guilty of. Adelle Petropoulos, 30, teaches pilates full time and does four classes a week. After a recent ...