If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

Just as much as the physical benefits, another reason we should keep exercising as we age is to protect our brains. Yes, staying active for as long as possible can help our cognitive health quite a ...

Carol Lefevre stumbled on tai chi while recovering from cancer, and after losing her mother and her aunt. It transformed her ...

Why does traditional therapy sometimes fail trauma survivors and people with addiction? It misses that they've achieved ...

It’s hard not to admire the people who can do a pull-up. After all, it’s an impressive feat of upper-body strength. That may ...

We think weekends heal us, but bingeing, slouching, and stressing quietly wreck the brain. Rest with intention, recover ...

Kundalini yoga is more spiritual than other forms of yoga as it emphasizes chants, mantras, meditation, and breathing ...

Raga Svara, a family-run boutique luxury retreat, unveils its first-of-its- kind 14-day Holistic Healthy Ageing Retreat.

Endometrial cancer treatment and body image challenges often go hand in hand. Here’s how to cope and rebuild confidence after treatment.

Groundbreaking research from Harvard Medical School has revealed a startling discovery that challenges everything we thought ...

Johannesburg’s rooftop yoga scene is taking off this October 2025, transforming city rooftops into serene spaces for sunrise flows and mindful practice. From beginner-friendly sessions to advanced ...