If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

Just as much as the physical benefits, another reason we should keep exercising as we age is to protect our brains. Yes, staying active for as long as possible can help our cognitive health quite a ...

Carol Lefevre stumbled on tai chi while recovering from cancer, and after losing her mother and her aunt. It transformed her ...

Why does traditional therapy sometimes fail trauma survivors and people with addiction? It misses that they've achieved ...

We think weekends heal us, but bingeing, slouching, and stressing quietly wreck the brain. Rest with intention, recover ...

Endometrial cancer treatment and body image challenges often go hand in hand. Here’s how to cope and rebuild confidence after treatment.

Groundbreaking research from Harvard Medical School has revealed a startling discovery that challenges everything we thought ...

With Technogym, Italian Nerio Alessandri has developed the perfect place for both wellness and technology in the world.

COVID-19 was not associated with cognitive impairment in the first year after infection among middle-aged individuals.

It may be a commonly held belief that humans reach our physical and cognitive peak sometime in our twenties—thanks in part to factors such as brain volume and cardiovascular health—but there’s plenty ...