The olive has been part of the human diet for centuries. From black to green, different types of olives yield varying levels ...

Chia seeds offer many health benefits but are not for everyone. Individuals with low blood pressure should be cautious. Those ...

Fatty fish such as salmon, sardines, trout, and herring are among the healthiest choices for heart and brain health, thanks ...

The six classes of foods include fats, carbohydrates, protein, vitamins, minerals, and water. Here’s why they’re so important ...

Laura Schober is a writer and editor specializing in health, food, wellness, beauty, and lifestyle content. Laura is also a seasoned communications professional who has previously worked in the ...

Neurologists are urging people over 50 to ensure they're getting enough omega-3 fatty acids, which are vital for brain health ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid starch.

Bananas have plenty of potassium. Yet, you may be surprised to learn that one powerhouse legume packs in quite a bit more of ...

As winter looms on the horizon, so do viruses and bacteria prepared to usher in annual colds and flu. The immune system is ...

Mingyuan Zhu, Ph.D., Bo Zhou, Ph.D., and Roop Fatima Jaffri, Ph.D., have joined the Texas A&M Department of Biochemistry and Biophysics.

A class action complaint alleges that some of Chobani's yogurts contain chemicals called phthalates that have been linked to ...