The olive has been part of the human diet for centuries. From black to green, different types of olives yield varying levels ...

Peanuts offer a nutritional boost with protein, healthy fats, and fiber, aiding heart health and energy. However, moderation ...

Fatty fish such as salmon, sardines, trout, and herring are among the healthiest choices for heart and brain health, thanks ...

The six classes of foods include fats, carbohydrates, protein, vitamins, minerals, and water. Here’s why they’re so important ...

There are many benefits to regularly doing exercise. Here are some of the positive effects of physical activity.

Bananas have plenty of potassium. Yet, you may be surprised to learn that one powerhouse legume packs in quite a bit more of ...

Peanuts are one of nature's most underrated superfoods. They are not a sin; they are a strategy. So grab that handful and ...

Scientists are exploring creatine's potential to boost brain power. This compound, known for muscle benefits, may also ...

Salmon provides as much as 22 grams of complete protein per serving. However, the amount of protein can vary across different types of salmon.

Mingyuan Zhu, Ph.D., Bo Zhou, Ph.D., and Roop Fatima Jaffri, Ph.D., have joined the Texas A&M Department of Biochemistry and Biophysics.

Vitamin deficiencies, especially B12, can cause brain fog, forgetfulness, and even dementia-like symptoms. Learn how nutrient deficiency leads to memory loss, early warning signs, and practical ways ...