Macadamia nuts have a rich nutritional profile. They are packed with healthy fats, which serve as a steady and long-lasting ...

The swirl of warmth and sweetness also possesses bacteria-fighting powers and may improve learning and memory — but too much ...

The olive has been part of the human diet for centuries. From black to green, different types of olives yield varying levels ...

In the Amazon forest, human disturbances are now changing which trees grow, how they work, and how deep their evolutionary ...

Our guts and our brains are connected, which is why your mood can affect your digestion. Learn why this is the case and how ...

The food you eat can affect how well your brain works and help prevent dementia or Alzheimer's disease later in life. Find ...

Many foods people call “unhealthy” actually have a lot to offer when you look closely at the nutrition. Old studies, fad ...

Avocado toast provides heart-healthy fats, fiber and vitamins to keep you full and energized. Peanut butter toast packs ...

There are many benefits to regularly doing exercise. Here are some of the positive effects of physical activity.

Choosing the right fat is not just a cooking decision; it influences everything - from your food's texture and nutrition to ...

Here’s a rundown of myths still prevalent in American schools that you might find surprising. It’s a story you’ve probably ...

“Good fats,” like olive oil, flaxseed oil, and other plant-based oils, can help HDL and LDL cholesterol, Dr. Mohanty says.