As the seasons change, from summer to fall, some of us may find our sleep patterns are disrupted. Shorter days and darker mornings can disrupt our circadian rhythms, leaving us struggling to get to ...

The clocks going back might mean darker evenings – but it is one of the best times to fix your sleep. Here’s how to make the ...

A new study shows that eating more fruits and vegetables during the day can significantly improve sleep that same night.

Later, I learned that circadian rhythm disorders are very common in bipolar disorder. The condition disrupts the body’s sleep ...

COLUMBUS, Ohio (WSYX) — On Sunday, Nov. 2, most Americans will set their clocks back one hour as Daylight Saving Time ends. While the extra hour of rest may seem beneficial, research indicates that ...

Traffic changes to Louisville's Main Street are already underway as crews continue to reconfigure the roadway through the spring of 2026. The road work downtown also impacts commuters crossing the ...

A shift in the weather pattern begins today, with scattered thunderstorms developing this afternoon and evening. Wind gusts up to 45 mph, small hail, and brief heavy rain will be the main impacts. The ...

A new institute at Pope Leo XIV’s undergraduate alma mater wants to change the “mental pattern” that associates immigrants with crime. In the 19th century, St. Frances Xavier Cabrini embraced the ...

Ever wake up with a sore lower back or achy shoulders that just ruin the rest of your day? Or get up from bed and try to greet the morning, only to find your neck is too stiff to turn to the window?

INDIANAPOLIS (WISH) — We’re tracking well-above-normal temperatures into this weekend with highs set to be near record territory. Thursday night: Mostly clear to partly cloudy. Lows in the upper 50s ...

Summa Health System now officially has a new for-profit owner, but what does that mean for patients, employees and the Greater Akron community? Effective Oct. 1, Summa is a for-profit entity owned by ...

CLEVELAND, Ohio (WOIO) - It’s been a little cool around here since Wednesday, but warmer weather is on the way! Temperatures will be slightly warmer tonight than they were last night. The 19 First ...