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How to reset your sleep in three days, according to an expert
The clocks going back might mean darker evenings – but it is one of the best times to fix your sleep. Here’s how to make the ...
COLUMBUS, Ohio (WSYX) — On Sunday, Nov. 2, most Americans will set their clocks back one hour as Daylight Saving Time ends. While the extra hour of rest may seem beneficial, research indicates that ...
Country Living on MSN
How to Keep Daylight Saving Time From Ruining Your Sleep, According to Health Experts
Because your body has to work overtime to digest it, eating a rich, heavy meal right before bed can disrupt your sleep.
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