Deep breathing exercises can physiologically calm the body by lowering heart rate, releasing muscle tension and changing skin ...

Sleep isn't just rest, it's a crucial biological process. It keeps your mind sharp, your thoughts clear, and your reactions ...

The heart beats around 100,000 times a day, yet most people rarely think about how fast, or how efficiently it’s working, ...

Round-the-clock fetal monitoring leads to unnecessary C-sections. But it’s used in nearly every birth because of business and ...

Everyday speech can tell you a lot about the state of the brain. A study by the University of Toronto, York University, and ...

Health Ministry directs States to set up CHEST Clinics to combat pollution-linked heart and lung diseases. Clinics will ...

The Ministry has urged citizens to stay alert, monitor local air quality through the CPCB's Sameer app, and follow all ...

Even a slight injury to the heart muscle, unnoticeable to the patient, can trigger the process of gradual cognitive decline.

Researchers have long-suspected what microplastics do to our bodies. New data focuses on the gut microbiome and more as ...

Everyone is worried about cholesterol blocking arteries, but not many know that calcium deposits in arteries are also ...

Smart Watch plus AI app transforms smartwatch into an advanced sleep monitoring tool for Alzheimer’s research.

In today’s hyper-connected world, stress, erratic sleep, and processed diets are pushing blood pressure levels higher — not ...