“Exercise doesn’t have to mean an hour at the gym. It can be three minutes here and five minutes there,” says Dr. Grant.

By age 17, most people’s heart health scores — which consider lifestyle factors like diet and exercise, as well as clinical ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

Short bursts of exercise of around 5 minutes twice a day could help improve heart and lung function, new research suggests.

One longer walk a day is better for your heart than lots of short strolls, especially if you don't exercise much, according ...

Dying from a broken heart may sound dramatic—but it’s very much a real thing. If you’ve ever experienced a heartbreak so ...

Zone 2 cardio, however, is all about the intensity of your workout, not the workout itself. If walking is not your preferred ...

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...

After examining 13 million hours of light exposure data, researchers found that experiencing bright light during the dark ...

Weighted vests are no longer just for military trainees or athletes. They’re everywhere, used by everyone from average gym ...

Fatty liver is a condition where there is an excessive buildup of fat in the liver, which over time, can lead to serious medical issues. Apart from diet and medication, physical exercise also helps ...

“Pairing strategic changes to your diet along with exercise can help boost your calorie burn slightly and help maintain a ...