By age 17, most people’s heart health scores — which consider lifestyle factors like diet and exercise, as well as clinical ...

Zone 2 cardio, however, is all about the intensity of your workout, not the workout itself. If walking is not your preferred ...

The current AHA guidelines recommend a minimum of 150 minutes of moderate-intensity cardio per week and/or 75 minutes of ...

After examining 13 million hours of light exposure data, researchers found that experiencing bright light during the dark ...

Sitting for long hours can harm your health. Neurologist Dr Sudhir Kumar recommends 10 squats every 45 minutes as a simple ...

New research suggests that short, consistent 'micro runs' can boost heart health, lower stress and improve longevity ...

As life expectancy increases, the challenge for all older women will be to partake in regular exercise sessions to maintain ...

"In clinical and rehabilitation settings, the six-minute walk test (6MWT) is widely used to assess a person’s ability to ...

A Harvard University study in the Journal of the American Medical Association found that regular exercise can improve the ...

“Pairing strategic changes to your diet along with exercise can help boost your calorie burn slightly and help maintain a ...

Turbocharge Fat Loss with This Simple Morning Tweak There are numerous industry myths and fables surrounding fasted cardio.

Home fitness on a budget is entirely achievable with dedication, creativity, and consistency. By using bodyweight exercises, ...