“Exercise doesn’t have to mean an hour at the gym. It can be three minutes here and five minutes there,” says Dr. Grant.

One longer walk a day is better for your heart than lots of short strolls, especially if you don't exercise much, according ...

Weighted vests are no longer just for military trainees or athletes. They’re everywhere, used by everyone from average gym ...

As the AI race heats up, Google is counting on the Gemini AI assistant to help Fitbit stand out from the crowd. Called “Coach ...

Your mouth's health significantly impacts your entire body, new research reveals. Poor oral hygiene is linked to serious ...

Overview:  Smart rings make health tracking simple by monitoring sleep, heart rate, and daily activity in a small, ...

Experts say short, regular runs can offer bigger health and fitness benefits than one weekly long run. Here’s why consistency – not distance – might be the real key to heart health.

The AI-powered coach is launching in preview, and will offer custom advice for better workout planning, sleep, and general ...

We liked the Oura Ring Gen 4 so much that we named it the best smart ring and the best sleep tracker on the market. However, ...

The Galaxy Watch 8 and the Pixel Watch 4 are both excellent Android smartwatches, but the differences are worth looking ...

Many people with MS are heat sensitive, so keeping cool can help. There are cooling vests and other types of clothing available, and cold drinks, hydration, shady locations, and a hat can help.

Cardiac rehabilitation improves function and survival after an event, yet women experience less referral and engagement rates ...