A great exercise to throw into your workouts every so often is the 100 IM, where you swim one lap of each stroke (that’s 25 ...

Smart gadgets this October are changing how people train, track, and recover, making workouts more efficient, enjoyable, and ...

8. Sandbags. Sandbags have many uses by the military, from blocking bullets and building huts to creating a way to add ...

Discover five gentle exercises you can do at home to improve your balance and build stability, reducing the risk of falls.

For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

At 48, global pop sensation Shakira continues to impress fans with her sculpted abs and boundless energy. Her longtime ...

Build muscle, improve mobility, and boost energy after 50 with this fast eight-minute morning circuit from trainer Josh York.

The Khushi actor's latest Instagram post features a photo showing off her toned back muscles. Dive into the gym routine that ...

Slide boards are becoming increasingly popular as a versatile fitness tool, providing a unique way to engage muscles and ...

Build speed, balance, and coordination with five quick movements for adults over 60. Try this short tune up today.