Cleveland police update on leadership training focusing on group dynamics and a team-building river-crossing exercise.

Bicycle crunches are an effective core workout that targets your deep core, rectus abdominis, transverse abdominis and ...

Tara Bethune, Pilates instructor and Nike trainer, leads Marcus Martinez, CSCS, through a Pilates core finisher that you can ...

With each step you take, research shows your knee joints absorb forces equivalent to 1.5 times half times your body weight.

Regularly stretching can reduce the risk of injury and improve your athletic performance. Experts share how to make the most ...

The Hydrow Arc is a sleek, sturdy device with a pretty substantial footprint. If you don’t have a dedicated gym space, you ...

"We are good at blaming and shaming...but actually it has the opposite effect," a senior author of the study said.

Child’s pose is a popular cool-down stretch for a reason. It not only stretches your low back, but is also an effective lower ...

We used to think of successful aging as simply avoiding disease — that concept has evolved over the years to a broader, more ...

UNODC Strengthens African Criminal Justice Systems to Prevent and Respond to Nuclear and Radiological Crimes through a Mock ...

Changes in immigration law over the past couple of years have prompted Catholic religious leaders to raise concerns about the ...

The project marks Dogtopia’s first step toward bringing its popular daycare and boarding services to Longmont.