After 50, your body’s ability to recover and sustain effort becomes the real test of fitness. Step-ups demand that your ...

Linda Green didn’t step foot in a gym until she was 75. Now, three years since she moved to retirement home Ledian Gardens ...

Cardio gets a bad reputation because many people picture long, punishing runs or packed gym classes. But cardio just means ...

The current AHA guidelines recommend a minimum of 150 minutes of moderate-intensity cardio per week and/or 75 minutes of ...

A fitness coach and wellness advocate, Oluchukwu Okeke, has disclosed plans to break the Guinness World Record for the ...

Whether you’re brand-new to exercise or training to run your next marathon, here’s how to work out your personal cardio requirements ...

According to a report by the South China Morning Post (SCMP), the incident occurred at a county-level secondary school ...

McCain has been leading exercise classes in the Gate City for nearly 35 years. And she hopes to do it another decade, she ...

While taking 5,000 to 7,000 steps offered further, albeit more modest, benefits, researchers concluded that the total number ...

Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

Cleveland police update on leadership training focusing on group dynamics and a team-building river-crossing exercise.

From exercises that are too difficult for most people to ones that only look good on social media, these are the Pilates ...