Linda Green didn’t step foot in a gym until she was 75. Now, three years since she moved to retirement home Ledian Gardens ...

For women, a significant sign of exercising too much is the loss of a regular menstrual cycle. “The menstrual cycle changes ...

The current AHA guidelines recommend a minimum of 150 minutes of moderate-intensity cardio per week and/or 75 minutes of ...

Cleveland police update on leadership training focusing on group dynamics and a team-building river-crossing exercise.

Gee shared his thoughts on Tai Chi during the National Qigong Association's 2025 Annual Conference last month in Virginia.

Cardiologists recommend following the AHA’s Life’s Essential 8 to lower your risk of cardiovascular disease. Those steps ...

"PhysioBiometrics launches Heel2Toe device to enhance gait in older adults" was originally created and published by Medical ...

Test real-world strength after 50 by completing 7 standing moves without rest: presses, lunges, goblet squats, and a loaded ...

Telangana must start from scratch exercise for BC reservations policy to ensure legal validity, emphasizes former BC Commission Chairman Vakulabharanam.

The government’s Chief Medical Officer, Professor Chris Whitty, and the former National Medical Director at NHS England, Professor Stephen Powis, have led the Medical Training Review to understand ...

Walking just 4,000 steps one to two days a week may help older adults lower their risk of heart disease and live longer, a study finds. Here’s what doctors say.

A community-wide heart-health program in the 1980s attempted to capture the attention of Mankato grade-schoolers via an ...