For women, a significant sign of exercising too much is the loss of a regular menstrual cycle. “The menstrual cycle changes ...

The current AHA guidelines recommend a minimum of 150 minutes of moderate-intensity cardio per week and/or 75 minutes of ...

A fitness coach and wellness advocate, Oluchukwu Okeke, has disclosed plans to break the Guinness World Record for the ...

Cardio gets a bad reputation because many people picture long, punishing runs or packed gym classes. But cardio just means ...

Possessing the cleanliness of cats and the charm of a sweet pup, Chows are easily housebroken, have little doggy odor, and ...

Yoga offers a holistic approach to knee health, strengthening surrounding muscles and improving alignment to reduce pain and ...

The United States and Thailand just set a new baseline for trade. During a packed day of high-stakes diplomacy in Kuala ...

What we see and believe about the world is shaped by our experiences, emotions, and the voices that influence us. That means ...

US President Donald Trump on Sunday presided over the signing of what he described as a “historic” peace agreement between Thailand and Cambodia, calling it a “monumental step” toward regional ...

Early bone loss can go unnoticed until pain appear. Manipal Hospital experts share how consistent movement and healthy habits ...

As more seniors are living alone, services, technology and neighbors play an important role in helping them age in place.

When Gauteng premier Panyaza Lesufi was first warned about the illegality of setting up a crime prevention force – known as ...