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I tried using a weights bench for 30 days and it’s the piece of equipment I didn’t know I needed—here’s why
My posture has suffered a bit recently from too much time sitting at my desk and a lot of long car rides. One thing I’ve ...
Sit on the bench with your dumbbells resting on your upper legs.
Some fitness debates never end, including incline versus flat bench for chest pressing. Exercise scientist Mike Israetel of Renaissance Periodization recently explained why he might choose the incline ...
Interest in bodybuilding has skyrocketed since the pandemic began. Searches for "bodybuilding" or "weightlifting" apps have grown by over 190% year over year, according to Google Trends data. Among ...
The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...
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