Start in a high plank pushup position with hands directly under shoulders and body in a straight line from head to heels.

Linda Green didn’t step foot in a gym until she was 75. Now, three years since she moved to retirement home Ledian Gardens ...

Do Americans want their universities to be places of robust learning and discovery, or not? Ultimately, that is the question ...

A Harvard University study in the Journal of the American Medical Association found that regular exercise can improve the ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

Short bursts of exercise of around 5 minutes twice a day could help improve heart and lung function, new research suggests.

If you have SPMS, there are safe, simple, multiple sclerosis-friendly physical activities, as well as exercise routines for MS, you can try.

Walking is good for you, but here's why walking backward might be even better. Just try not to fall. Or laugh.

It's hard to find workout time as a parent. However, if it's a priority for you, there are some ways to squeeze it in.