Work your deep core muscles with the 'stomach vacuum' exercise – here’s how to do it properly

Women, especially, can benefit from doing the stomach vacuum exercise, according to Rowe-Ham. It can be helpful when hormonal ...

This Cardio Workout Is Just As Effective As Running, But Is Way Lower-Impact

A great exercise to throw into your workouts every so often is the 100 IM, where you swim one lap of each stroke (that’s 25 ...

Sailor Anna Weis Says This Exercise Strengthens Her Core And Helps Her Withstand G-Forces

All of these components come into play in Anna's Lift Her Up Challenge, a three-week program designed with her teammates to ...

NASA's 'Training Exercise' Over 3I/ATLAS Sparks Fear of Hidden Interstellar Threat

The International Asteroid Warning Network (IAWN) launches a global campaign to improve comet astrometry, targeting the ...

Sailor Anna Weis Says This Exercise Gives Her A Strong Core To Withstand G-Forces While Competing

All of these components come into play in Anna's Lift Her Up Challenge, a three-week program designed with her teammates to ...

The Best 8-Minute Morning Routine That Reverses Aging Better Than Hour-Long Workouts After 50

Build muscle, improve mobility, and boost energy after 50 with this fast eight-minute morning circuit from trainer Josh York.

5 Pilates exercises for beginners that only need a mat at home

Pilates has taken over as a wellness trend. While the slow and controlled movements offer a number of health benefits, many ...

If You Can Complete These 3 Floor Exercises After 65, Your Core Is Stronger Than Most

Over 65? These 3 floor tests reveal true core strength, with passing scores and simple form cues to keep your spine safe.

7 Resistance Band Back Exercises That Actually Work, According to Fitness Experts

Here, trainers share the powerful resistance band back exercises that can strengthen your back and core muscles to support ...

Skip Walking, Jogging Amid Rising AQI After Diwali, Here Are 5 Cardio Exercises You Can Do At Home

In the time that the air quality improves, it is essential to stay indoors to avoid the pollution that impacts one’s health.
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8 Game-Changing Trainer-Approved Exercises to Elevate Your Fitness

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...